I instruct ages 3+ to become water safe and evolve into confident swimmers. Adult programs are tailored to each individual's unique needs and aspirations. From training competitive swimmers competing in triathlons to beginner adults with a fear of swimming, let's achieve your goals together.
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My mission is to bring you a sense of empowerment and hold you accountable to guide you to your goals.
Each program was designed with a trained eye for proper alignment and the biomechanics of movement.
I will help you achieve your goals through more than two decades of experience and certifications in Peak Pilates and swimming lessons.
My reformer pilates classes help my clients understand and incorproate the six key pilates concepts: Concentration of mind, centering and control of the body, breathing and precision through exercise, and transitioning seamlessly from one exercise to the next through flow and movement. Additional benefits include deeper core awareness, improved spinal mobility, strength, endurance, energy and sense of elation and empowerment.
Swim lessons for ages 3+ to become water safe and evolve into confident swimmers. Adult classes are tailored towards individual needs and aspirations. Training ranges from beginner adults to competitive swimmers.