Dee's Dolphins was established in 1998 with a goal of instructing children ages 3+ to become water safe and evolve into confident swimmers. This turned into helping individuals at all ages, from adults to competitive swimmers, by tailoring their needs and aspirations.
I started reformer pilates in 2007, earning a Peak Pilates comprehensive certification. By incorporating 6 key pilates concepts, we're able to deepen core awareness, improve spinal mobility, strength, endurance, energy, and a sense of elation and empowerment.
With over two decades of experience
Welcome to Dee's Dolphins & Reformer Pilates
My reformer pilates classes help my clients understand and incorproate the six key pilates concepts: Concentration of mind, centering and control of the body, breathing and precision through exercise, and transitioning seamlessly from one exercise to the next through flow and movement. Additional benefits include deeper core awareness, improved spinal mobility, strength, endurance, energy and sense of elation and empowerment.
Reformer Pilates
Swim lessons for ages 3+ to become water safe and evolve into confident swimmers. Adult classes are tailored towards individual needs and aspirations. Training ranges from beginner adults to competitive swimmers.
Dee's Dolphins Swim lessons
